Free trial class
Your first Jiu-Jitsu class is free
Pick a class, leave your WhatsApp, and we will save you a place on the mat. No contract, and no gi needed for the first class.
- Beginners start with beginners
- A coach shows you every move
- Stop any month with one message
Save my place
Takes 30 seconds
Places strictly limited: we keep every class small.
Next classMonday 20:00 Muay Thai
Pick a class
Monday 20:00 Muay ThaiWednesday 20:00 BJJ
What you will learn in your first class
How to warm up without getting hurtThe same warm-up the regulars do, at your own pace.
Three moves you will use every sessionShown slowly, then practised with a coach watching.
How hard to push on day oneThe coach tells you when to stop, so you come back on day two.
What to do nextWhich class to come to next, and how often is enough to see a change.
Our promise
No contract. Stop any month with one message, and nothing more is charged.
Questions people ask
I am not fit. Can I still come?
Yes. Most people start unfit; that is why they come. The coach adjusts every exercise to you.
What do I need to bring?
Sports clothes and water. No gi needed for the first class.
What does it cost after the free class?
300000
What happens next
1
You leave your detailsName, WhatsApp and the class that suits you.
2
Alcatraz messages you on WhatsAppTo confirm your class and answer any question.
3
You come and trainWear sports clothes. Arrive ten minutes early.
Save my place
Places strictly limited: we keep every class small.